Are you looking for a dinner that is less than 450 calories
but also satisfying? You might want to
try this: Apricot-Jalapeno Chicken with Sesame Noodles. This recipe is from Robin Miller’s Quick
Fix Meals. It is really easy to make
since it doesn’t have a lot of ingredients and it doesn’t take much time.
If the word Jalapeno scares you…don’t let it. This dish is not hot or spicy. It is flavorful. My three year old son had 2 servings of it
the other night.
This recipe serves between 4-6 people
Ingredients
sauce
12 ounces of soba noodles or whole wheat spaghetti
½ C sliced pickled jalapenos
1/2C apricot preserves
1/4C fresh cilantro
1/2tsp salt
1/2tsp ground pepper
1 lb boneless, skinless chicken breast
3 Tbs reduced –sodium soy sauce
1 tsp toasted sesame oil
¼ C scallions (white and light green parts only)
½ -1 head of Broccoli
I think the key to keeping the calories 450 in this dish is adding lots
of broccoli. If you don’t like broccoli,
add snow peas or sugar snap peas instead and portioning it out to serve 6. It might not seem like a lot but it was
really filling and very tasty so I was satisfied and didn’t need to go for
more. I might have wanted more because
it was tasty, but I didn’t need more.
Prepare whole wheat spaghetti or soba noodles according to the package.
To make the marinade/sauce blend the apricot preserves (try and get
organic so there is no high fructose corn syrup – I bought Full Circle Organic
Preserves), jalapenos, cilantro, salt and pepper in a food processor or blender
until smooth. Add the chicken to a
lightly oiled baking dish and spread the apricot mixture on top of the chicken. It is best to let marinade for a few hours. If you did this in the morning before work it
would be perfect. I didn’t think about
it early enough so I did it right before cooking and it was still good but the
flavors would have developed more if it marinated for a few hours.
Bake the chicken for 25-30 minutes at 400 degree F. Meanwhile, cut up the broccoli into bite
sized pieces and steam (or microwave) until just tender). Depending upon how big the broccoli is you
may only need ½ a head of broccoli but remember you want a lot of veggies for
this dish. When the spaghetti is done, mix
with sesame oil, soy sauce, scallions and broccoli. Season the noodles to taste with salt and
pepper. When the chicken is done serve
the chicken over the noodle mixture.
According to myfitnesspal recipe calculator this dish is 448 calories
with 26.8 grams of protein. You might
not want to make this every night but this certainly can be a treat that is
tasty and healthy.
Enjoy!
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