Wednesday, July 3, 2013

7 Day Healthy Eating Challenge- Are You In?

Join me and a small group for a 7 day healthy eating day challenge starting July 7th.   It is just 7 days.  You'll eat clean, healthy food -- perhaps some things that you have never eaten before or thought you never liked. 


Roasted Corn and Edamame


This group is Free!  You will get the support from other members and me, as you coach! 

A meal plan will be provided and will include breakfast options, snack, lunch, and dinner meal recipes.  You will have the option to drink Shakeology for breakfast. This is just an option.  If you want to buy a bag you can purchase it from me www.beachbodycoach.com/katsquest or if you would rather not buy a whole bag, I have 7 day trial packs for $35.

 

 

 
 
 
Enjoy meals like: quinoa salad, Greek salad, quinoa-lentil pilaf, zucchini-cashew soup, veggie stir fry with a whole grain and black beans and brown rice and more.  Shakeology is an option for breakfast but there will be other breakfast options.
 
 
 
 
If you are interested let me know in the comments or through my FB page www.facebook.com/katsfitnessquest
 
 

 

4 comments:

  1. Certainly looks interesting! I'm stopping by from Mommy Mingle, can't wait to see how your challenge works out! =)

    Stephanie @ Bee Tree Studios
    BeeTreeStudios.wordpress.com

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    1. Thanks for stopping by! I've liked your FB page!

      I'll post some of our results when we're done. There is still room if you are interested.

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  2. An interesting idea!

    Just stopping by from Mommy Mingle Blog Hop 2...and I'm following you on Bloglovin! :)

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    1. Thanks for stopping by. I hopped over to your blog to follow it!

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