INSANITY
Review
Month
1
Am I
INSANE?
Hey everyone, I am a little behind on my blog. Life has been full of everyday adventures
lately so I’ve been really busy. Not too
busy for fitness though. I’ve finished
the first month of INSANITY. The
INSANITY workout is just that – INSANITY.
No, not really but I did say “this is insane” repeatedly the first time
I did the workout. It is seriously
intense but not impossible. It is one of
the most difficult cardio-based home workout programs around. The basic concept is “Max Interval
Training”, which requires you to work at a really fast pace for short periods
of time with little breaks in between.
It is a 60-day program that requires you to work out six days a
week. The first month the workouts range
from 30-45 minutes and the second month they are closer to 45-60 minutes.
Shaun T is the instructor and he asks that you push
yourself and reminds you to “dig deeper.”
He really is motivating and he is not annoying like Tony Horton in P90X
(sorry Tony). Shaun T is motivating and
I find myself trying to dig deeper every time he reminds me.
So month 1 was great.
I knew it was going to be intense but I never really understood just how
intense. Wow!! However, throughout the workout Shaun T says
not to compromise form. I’m not willing
to risk injuring myself so I sometimes took it slow, especially in the
beginning when I was learning the workouts.
The workouts also require strength, not just cardio and in just a month
I see improvements in both areas!
Pros
·
It is an intense workout so you can really see
results fast. I’ll talk more about my
improvements later but in just two weeks I could tell that my cardiovascular
ability and strength both improved.
·
Although intense, there is room for
modification. You can work at your own
level. On days that I just wasn’t
feeling the INSANITY love, I still pushed play and did what I could. And you know what? I still got in one heck of a workout!
·
After I finish the INSANITY workout I get
that “runner’s high” and that is kind of addicting so I keep pressing play. It creates a cycle since the more you
workout, the better your results.
Cons
·
Although it was a nice change of pace from
P90X, I will say there is a little too much repetition. The warms ups all seem the same and some of
the workouts do the same exercises over and over through the whole
workout. While this makes it easy to
learn the moves, I get a little bored.
· The recovery week is a little boring because
it is the same workout every day. I
think Shaun T could have mixed it up.
·
If you are not careful you can hurt your
knees. Invest in a good pair of cross
trainers (not running shoes) so you have the right support and use a foam mat
(sold through beachbody or a sporting goods store. I use my son’s old alphabet mat, lol!). Also, be gentle when you jump. If you are in control and land softly you
will protect your knees.
Here
is some information about each of the DVDs in Month 1
Cardio
Recovery
This is the least intense but it is
still a good workout. There are a lot of
yoga type stretches to warm up, leading into plank work, lunges, balancing and
more stretching. It’s a good workout to
recover from the intense workouts in weeks prior. I just wish there were maybe two versions of
the cardio recovery.
Core
Cardio and Balance
This DVD is a little less than 40
minutes. There is a short warm up and
then 10 exercises, 1 minute a piece. The
moves include ski hops, hit the floor (I always pay attention to form and
protect my back on this one by holding my knee when I bend down), level 1
drills (four pushups and then while in push up position run in place with your
feet – kinda crazy but effective), switch kicks/squat jumps, plank walk, jabs,
etc. I did not list them all but you get
the flavor.
Cardio
Power
This has a similar warm up to the other
DVDs. This is interval based and
includes power jumps (vertical jumps with knees brought up to waist – but my
knees never get that high!), belt kicks (these feel like a nice break after
some of the intense jumps), suicide drills, v-pushups (ugh!), globe jumps
(fun!), etc. It is about 40 minutes and
is a good balance of cardio and strength.
Pure
Cardio
There aren’t many breaks in this 40
minute DVD. Again, the moves are similar
to the other workouts but a few different one and the order is mixed up
compared to some of the other workouts.
It includes a warm up and then suicide drills, switch kicks, football
sprints, pedal lunges, hooks & jump rope, power jacks, frog jumps, mountain
climber (talk about a move to get your heart rate up) and then a cool down.
Cardio
Abs
There are no situps or crunches. It is a 20 minute workout with a warm up and moves
such as a “C-sit” – basically leaning back, knees bent and plank work. It is challenging but not as tough as Ab
Ripper-X in P90X.
Plyometric
Cardio Circuit
Let me just say when I did the warm up I
asked myself, “Is this really the warm up?”
It feels like a workout. It is
three rounds and you push yourself harder each round, increasing speed and
intensity. The moves in the warm up
include jogging in place, jumping jacks, Heismans (jumping side to side), etc. The workout includes suicide drills (did I
mention I hate these), football sprints, basketball jump shots, jumping drills,
burpees, mountain climbers, etc. This
DVD is divided into three sets and it has water breaks in between. The 40 minutes go by quickly but I don’t like
the repetition, by the third time I am looking for it to be done.
Final
thoughts
Is this workout for everyone? No, but I think many can do it with
modifications.
So here is my overall assessment:
o
One heck of a workout!
o
Not for beginners.
o
Make modifications as needed, never sacrifice
form.
o
Let your goals and progress be known
publicly. You are less likely to give
up.
o
Get a virtual workout buddy – I’m here for
you!!
o
Better yet, join a challenge group. I usually have one running so let me know if
you are interested.
I’ll almost be done with month two and I’ll
post my review in about 2 weeks.
Focus
T25
Shaun T has a new workout available – Focus
T25. Work out for 25 minutes for 5 days
a week for 50 days! The workout is
similar to INSANITY but includes more resistance. July 15th is the first day of my
Focus T25 Challenge Group. There is
still room. Let me know if you are
interested!
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