P90X is an
"Extreme Home Fitness" program designed by Tony Horton and
Beachbody. If you are serious about
getting in shape, this is a great tool.
There are a few "programs" to choose from -- Classic, Doubles
and Lean. I opted for the Lean program
because I wanted a workout that developed muscle but also included a few more
cardio workouts. Don't think this is the "easy" program.
It is geared more toward getting lean rather than building big muscles
and is just as extreme!
I did
one round of P90X before: in January through March 2013. I got pretty good results:
Weight:
lost 12 pounds
Waist: lost
2.5 inches
Hips: lost
4.5 inches (yippee!)
Chest: lost
2 inches
Arms: no
change, but I have more definition
Legs: lost
1.5 inches (each leg)
This
time though I am going for great results.
I don't need to lose weight but I am looking to see just how much
definition and toned muscle I can build.
It will be a challenge considering this is the WORST time of the year
for me – Halloween through New Years!
P90X is
excellent as it is but I am looking to keep things fresh and mix them up a bit
so I decided to do a hybrid program this round.
I will be doing a P90X/Les Mills Combat/Run hybrid. On the cardio days (day 2, 4 and 6) I will be
doing a Les Mills Combat workout or go for a run.
This was
my first week of the P90X/Les Mills Combat hybrid workout. I've missed P90X and I'm pumped to be doing
it again. My week included the following
workouts:
Monday -
P90X Core Synergistics
So what exactly is Core Synergistics you ask? This routine works your entire body, but it emphasizes your core.
Tuesday
- 4 mile run at 5:15am with headlamp on with a group of local moms rockin’ it!
Wednesday
-P90X Shoulders and Arms
This is
one of my favorites, with a lot of traditional moves using hand weights or
resistance bands such as shoulder presses, bicep curls, tricep kick backs,
chair dips, flys, etc. They might be
traditional but they are Tony Horton style – extreme!
Thursday
- Les Mills Combat 30 Minute Kick Start
30
minutes fly by with this routine. Great
music and fun moves with lots of punches and kicks!
Friday -
P90X Legs and Back
This is
a killer workout. I love this one. I do lat pull downs using my Bowflex instead
of doing pull-ups. You can use a
resistance band to do this exercise if you can’t do pull-ups. Maybe one day soon I’ll get there. Lots of different moves for the legs too so
it doesn’t get boring.
Saturday
- Les Mills Combat HIIT 30
Another
30 minutes fly by. This incorporates
some high intensity punches and kicks and some weight training. What a perfect combo to get your heart rate
up and burn some calories.
Sunday -
P90X Stretch
Ahhh…what
a wonderful workout!
I came
out too strong and now I'm paying for it.
My legs are still sore. Next week
I'm still going to give it my all but with Legs and Back I am going to bring it
down a notch so that I can actually go for a run next Sunday. Plus I have to
keep in mind that this is the first week and I have 11 more weeks to go and
grow!
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