This Herby Quinoa Salad with roasted eggplant and chickpeas
from Hello Fresh is delicious. There are
many quinoa salad recipes out there and they all seem to taste alike. There is something unique about this
one. Maybe it is the mix of mint and
cilantro. Although the two herbs go
great together, I usually used one or the other. This may not seem very kid friendly but my 8
year old son loved it. Really, he had 3
servings.
Ingredients (2-3 as main meal or 6 as a side)
1 C Quinoa
1 eggplant
10 grape tomatoes
1 lemon
½ red onion
½ oz cilantro
½ oz Mint
1 can Chickpeas
3 Tbs olive oil
Preheat oven to 450 degrees. Cut
eggplant into ½ inch cubes. Finely chop
half the red onion, halve the tomatoes, juice the lemon, and coarsely chop the
cilantro and mint. Drain and rinse the
chickpeas.
Toss the eggplant with 1 Tbs of oil.
Season with salt and pepper and lay out on a baking sheet. Roast in the oven for 20 minutes, mixing half
way.
While the eggplant is in the oven, rinse the quinoa in a fine mesh
strainer for a few minutes (if your quinoa is not pre-rinse). Add quinoa to a pot with 2 cups of water (I
used vegetable stock) and a pinch of water if not using stock. Bring to a boil and simmer for about 15 minutes.
As the quinoa is simmering, toss the chickpeas with the red onion and 2
Tbs of olive oil. Add the lemon juice
and season with salt and pepper. Set aside
to absorb the flavor.
When the quinoa is done, fluff it with a fork and put it in a large bowl. Toss in the eggplant, tomatoes, cilantro and
mint. Mix well. Add the chickpea/red onion mix with the
dressing.
This
salad is served warm but it is equally good as a cold salad. The only thing I would do different next time is add just a small crumble
of feta cheese and perhaps a few chopped kalamata olives.
You probably heard that Quinoa is a healthy food to eat. It is one of the most protein-rich foods we can eat and it is a complete protein with all nine essential amino acids. There are many other benefits to quinoa:
You probably heard that Quinoa is a healthy food to eat. It is one of the most protein-rich foods we can eat and it is a complete protein with all nine essential amino acids. There are many other benefits to quinoa:
Quinoa contains almost twice as much fiber as most other grains. Actually, Quinoa is not a grain, it is a seed but we refer to it as a grain. It has iron and other vitamins and minerals and antioxidants.
This is a delicious and satisfying meatless Monday meal or you can use it as a side!
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