My house is never calm.
I have two young boys, a husband, a cat, a big dog and a hamster named
Dora. Between gymnastics, cub scouts,
baseball, playdates, work, trying to fit in some kind of a personal life with activities like a
book club, there is not much time for fitness.
In order to fit in fitness I wake up at 5am, every week day
and usually around 6am on the weekends.
I understand this might not be easy for everyone to do. But there is another way to fit in
fitness. Can you find 25 minutes in your
day? Can you wake up just a little
earlier or squeeze in 25 minutes while your child is napping or just after you
put them to bed?
If you can find just 25 minutes (ok, well, more like 35
since you’ll need to change into workout clothes and stretch after the workout)
you can get it done! Yes, a 25 minute
workout gets the job done! The key to
getting a workout done in only 25 minutes is working smart. Focus T25 is a smart workout.
You work out 5 days a week.
All the routines work your whole body, even though some may focus on the
upper or lower body. You will get a
great cardio workout and fee it all over!
You might think the workouts have to be crazy intense in order to be
effective since they are just 25 minutes.
I wouldn’t use the word intense to describe Focus T25. They aren’t easy. They are tough and focused. You are working your core while you are doing
the whole routine. Some of the routines
are fast. I’ve tripped a few times, I
have to admit. But then I learned it is
better to go low and slow rather than fast without control. Working with more control is the key to
higher calorie burn and therefore the key to results! There is a modifier to follow if the workout
is too hard. You can switch back and
forth throughout the workout if you need to so you never have to stop!
The program is a cardio based program that is 60 days
long. The first five weeks is called
Alpha. Here you are learning the moves and
building stamina. The second five weeks
is still cardio but it includes more strength training. Another great thing about this workout is
that you don’t need special equipment.
Again, the first month is all cardio and although the second month
introduces resistance training with weights, resistance bands are included with
the program so there is nothing to buy if
you don’t own hand weights.
So if you think that you don’t have time for fitness, you
should consider Focus T25. You can join
one of my online accountability groups to help stay motivated! If you have questions, comment below or email
me. I’d love to chat and help with your
fitness goals!
Here are some things the ladies in my current accountability
group are saying about Focus T25 –
"Speed 2.0 -- the fastest 25 minutes in my lifetime...Soaked thru but feeling VERY accomplished...I am really liking it!"
"T25 abs done -- and it is definitely getting easier!"
“I did the T25 Ab Intervals and had so much energy this
morning I could have done a second workout. Feeling great!”
Through January 31, 2014 you can get the Focus T25 Challenge Pack on sale! It includes the fitness program and a bag of Shakeology. It is a great way to try Shakeology since you'll get the back for over 50% off!
For more information check out Focus T25 on my website www.katjohnsonfitness.com
To sign up for free coaching, visit Kats Quest Free Coaching
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