I’ve said it before, I
love P90X3. It is my favorite Beachbody
Program. I also really enjoy Les Mills Combat and I often go back to that program because it is so much fun. Dan and Rach are great motivators!
Someone recently asked me for ideas on how to incorporate these programs into one. Here is a way to do P90X3 and Combat as a hybrid.
A few
months ago I did a hybrid with these two programs but I was really doing P90X3
and incorporating running and Combat .
However, here is a way to do a hybrid.
Basically you would follow
the calendar for both programs but switching which one you are doing.
Week 1
Day 2 CombatHIIT Power
(Combat day 2)
Day 3 YogaX (X3 day 3)
Day 4 Rest (Combat day 4
or do X3 day 4 of CVX)
Day 5 Isometrix (X3 day
5)
Day 6 Combat Plyo (combat
day 6)
Day 7 rest
Week 2
Day 1 Combat 30 (Combat
day 1)
Day 2 Warrior (X3 day 2)
Day 3 Combat 45 (Combat
day 3) etc.
Week 3 Repeat either week
1 or week 2.
Week 4 follow transition
week in X3
Block 2 would follow
similar fashion to block 1.
These programs are great
by themselves but it keeps it fresh and interesting if you start to do them as
hybrids.
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