Instead in the month of June I mostly worked with Shaun T.
Alpha is comprised of the following 25 minute workouts:
- Cardio. 25 minutes of calorie-burning, sweat-drenching cardio
- Speed 1.0. Wow! It is fast paced but you'll get fast results.
- Total Body Circuit - This focuses on strength and resistance. No weights needed but you will feel it.
- Ab Intervals. It is a mix of ab work and cardio. This program works your core!
- Lower Focus. As it implies, it focuses on your lower-body. When you work the bigger muscles you burn more calories.
My goal is to run the Mohawk Hudson River Half Marathon in 2 hours. Sub 2 hours would be awesome but my goal is 2 hours. Shaun T is going to help me!