Sunday, March 30, 2014

Flax and Chia Pancakes

I love pancakes.  This morning the family and I were going to go to a Maple Sugar House since it is Maple Weekend in New York.  We would have enjoyed a pancake breakfast, a tour and a ride in a horse drawn wagon.  When I woke up it was raining.  The idea of going to a small maple sugar house in the rain, with kids, without being able to run around outside did not sound fun to me.  So we all chose to stay home. 

That didn't mean we wouldn't have pancakes.  As I said, I love pancakes! Pancakes say "Sunday morning" to me.  They say "family time" and "comfort" but they also say "carbs!" 

Carbs are not our enemy if we eat the right amount and the right kind.  I cannot tell you what the right amount of carbs are because that is something unique to each individual.  However, I can tell you that simple, processed carbs are what we need to avoid.  Pancakes are traditionally made with white flour.  White flour is processed.  Since I don't want to give up on pancakes I swap some of the white flour with whole wheat flour and flax seeds and chia. It is an easy swap that doesn't change the texture of your pancakes too much.  When you use all whole wheat flour, pancakes tend to be really dense.  These pancakes stay fluffy.

Ingredients (Serves 4)

1 cup unbleached flour (or white wheat works nice)

1 cup whole wheat flour

¼ cup ground flax seed

2 Tbs chia seeds

2 ¼ tsp baking powder

¾ tsp salt

3 large eggs

2 ¼ cups milk

1 ripe banana, mashed

2 Tbs butter, melted

In a large bowl, whisk the flour, flax, chia, baking powder, and salt.  In a smaller bowl, whisk the eggs.  Add the milk and melted butter and whisk again.  Add the mashed bananas.  If you don’t like the texture of mashed bananas puree the bananas first. The bananas help reduce the amount of butter going into the batter.  You really don't taste the bananas when pureed.


Mix the wet and dry ingredients until just mixed.  Do not over mix!

Note: you can also use buttermilk.  You will have even fluffier pancakes with buttermilk!

Add a little butter or coconut oil to a hot griddle.  Using 1/3 cup measuring cup pour the batter onto the griddle.  Wait until you see little bubbles pop before flipping the pancakes.  Cook a few minutes longer until golden brown. 

Keep cooked pancakes in a warm oven until all are done and the family can eat together! 


My boys like these with just a few chocolate chips and real maple syrup.  After all, it is Maple Weekend in NYS!   I like them with sliced bananas and a dollop of plain yogurt.  But today I put a few frozen blueberries in mine and topped with more blueberries and 1 Tbs of maple syrup.  So yummy.

Now I am properly fueled for my morning of playing with the boys, doing laundry and catching up on a P90X3 workout I missed when I opted for a run earlier this week!

Wednesday, March 5, 2014

Summer Bodies are Made in the Winter

Are you dreading swimsuit season?  Do you wish your pre-kid body?  Do you wish you had more energy to keep up with your kids?

Do you start a diet but quickly give up?  Or how about sign up for a gym membership and hardly ever use it?   Do you have clothes in your closet that you keep saying “one day I’ll fit into that again?”  If this sounds familiar, please keep reading!

What if I told you that if you committed to 60-90 days that I could help you work towards losing inches, pounds, and clothing sizes?  And as an added bonus, not only are you able to lose inches but you are feeling better, you now have more energy and you have increased your confidence.  Would you be willing to commit to 60-90 days and let me help you?

If you answered YES, read on! 

There will be:

  1. NO Expensive Gym Membership
  2. NO Embarrassing Classes
  3. NO Tasteless Diet Food
  4. NO Long Drives
  5. NO Getting Up Early
  6. Just a chance to get healthy and fit in the comfort of your own home! And an opportunity to enter the Beachbody Challenge with a chance to win anywhere from $500 to $100,000 for your transformation!

To be a part of my Group, you must:
Commit to follow a Program Workout Schedule for 60-90 days depending on which one you choose;
  • Drink Shakeology– the premium health shake – once a day for at least 30 days;
  • Engage with the private Facebook group reporting workouts & food for the duration of your program; and
  • Be willing to be honest with me.  I want to know what’s working, what’s not working, what tastes good, what doesn’t taste good. If you don’t speak up, I can’t help you! I want this to be fun and enjoyable for you because if it is, you will stick to it!

This is a proven and simple formula! I’ve seen men and women of all ages have success. From obese to skinny fat, there is something for YOU!

Is this for you?  This group is for

  • Someone who is serious about moving forward with their health & fitness
  • Someone who wants to lose weight
  • Someone who wants a step-by-step guide of how to achieve a healthy weight
  • Someone who wants to be part of a supportive group of people on a similar path
  • Someone who is willing to invest in themselves
  • Someone who wants to get off of some or all of their medications
  • Someone who wants to learn how to create a healthy lifestyle and not be on a “diet” all the time
  • Someone who is tired of being tired and ready to do something about it
  • Someone who may be “skinny fat” and ready to be healthy and tone up

Joining My Group is Easy! Ready to get started?!

I am ready and I will need a program & Shakeology.  Message me and I’ll help you find the perfect combo pack!

I am ready and I have a program, I just need Shakeology, click HERE