Tuesday, September 9, 2014

Inside Out Shakeology Peanut Butter Cups

I try to eat as clean as possible.  Food is fuel.  But eating yummy food also makes us happy.  Eating food is also a social event.  Eating yummy snacks is an important part of a kid's diet. So how do you do all of those and still eat clean?  Well, you make your own snacks.  

In my family, we LOVE peanut butter cups.  Here is Beachbody's recipe for a healthier peanut butter cup.

2 Tbsp. powdered chocolate peanut butter (like PB2)
2 tsp. Chocolate Vegan Shakeology
2 Tbsp. water
2. Combine Shakeology and water in a small bowl; mix until it has a pudding-like consistency. Set aside.
3. Coat two foil muffin liners evenly with half of peanut butter mixture. Top evenly with Shakeology mixture and remaining peanut butter mixture.
4. Freeze for 30 minutes, or until firm.

Remember, these are snacks and should only be eating in moderation but they do satisfy that sweet tooth are are great after a long run!!

Calories: 64
Total Fat: 5 g
Saturated Fat: 4 g
Cholesterol: 0 mg
Sodium: 50 mg
Carbohydrate: 3 g
Fiber: 1 g
Sugar: 1 g
Protein: 3 g

1 comment: